Marla was born and raised in Raleigh North Carolina. She has a degree in exercise science and graduated from North Carolina Central University. She also attended Hampton University and Doctor physical therapy program for two years.

 

She is a fitness specialist, personal trainer, and co-owner. Her goal is to make fitness a lifestyle change. She stresses the importance of improving your nutrition to see optimal results. She also likes to focus on finding the root of the problem and get that nice & strong before we begin our transformation with your body.

 

Her philosophy is nutrition first, strength training second, cardio third to deliver the best results. She is here to help you focus on making your fitness routine consistent and sustainable. She's also here to keep you accountable every step of the way to living your best life!